It is my conclusion too - that this is what I can do. I can communicate authentically - voicing my truth.

I do do other things as well. I educate, I work with people to support them. I advocate - I do my part to change the helping/supporting systems in mental health that we have today.

But I think the truthful advocate work I do is what is most important - it tells people they are not alone. And that healing is possible.